Exercise library
Filter exercises by muscle group and your equipment
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Tick the equipment you own — only shows exercises you can do (bodyweight always available).
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Difficulty
145 matching exercises
Ab Wheel Rollout
CoreBeginner
Adductor Machine
LegsBeginner
Arm Circles
ShouldersBeginner
Arnold Press
ShouldersIntermediate
Back Extension
BackBeginner
Back Squat
LegsBeginner
Resistance band row
BackBeginner
Barbell curl
ArmsBeginner
Barbell Shrug
BackBeginner
Barbell squat
LegsIntermediate
Battle Rope
LegsBeginner
Bench Dip
ArmsBeginner
Barbell bench press
ChestIntermediate
Bent-over Reverse Fly
ShouldersBeginner
Bent-over row
BackIntermediate
Dumbbell bicep curl
ArmsBeginner
Bicycle Crunch
CoreBeginner
Box Jump
LegsBeginner
Bulgarian Split Squat
LegsIntermediate
Burpee
LegsIntermediate
Butt Kicks
LegsBeginner
Cable crossover
ChestIntermediate
Cable Rear Delt Fly
ShouldersBeginner
Cable Woodchopper
CoreBeginner
Calf raise
LegsBeginner
Australian Row
BackBeginner
Parallel Bar Dips
ChestIntermediate
Hanging Knee Raise
CoreIntermediate
L-sit Hold
CoreAdvanced
Pistol Squat
LegsAdvanced
Pull-up (Calisthenics)
BackIntermediate
Push-up (Calisthenics)
ChestBeginner
Cat-Cow (Marjaryasana-Bitilasana)
CoreBeginner
Dumbbell fly
ChestIntermediate
Chest-supported Row
BackBeginner
Child's Pose (Balasana)
CoreBeginner
Chin-up
BackBeginner
Close-grip Bench Press
ArmsBeginner
Concentration Curl
ArmsBeginner
Cossack Squat
LegsIntermediate
Couch Stretch
CoreBeginner
Crunch
CoreBeginner
Dead Bug
CoreBeginner
Deadlift
BackAdvanced
Decline Barbell Press
ChestBeginner
Dips (Chest)
ChestBeginner
Dips (Triceps)
ArmsBeginner
Dumbbell chest press
ChestBeginner
Dumbbell row
BackBeginner
Dumbbell shoulder press
ShouldersBeginner
Elliptical
LegsBeginner
EZ-bar Curl
ArmsBeginner
Band face pull
ShouldersBeginner
Front Raise
ShouldersBeginner
Front Squat
LegsIntermediate
Glute bridge
GlutesBeginner
Goblet squat
LegsBeginner
Good Morning
BackIntermediate
Hack Squat
LegsBeginner
Hammer curl
ArmsBeginner
Hamstring Stretch
CoreBeginner
High Knees
LegsBeginner
Hip Abduction Machine
LegsBeginner
Hip Circles
LegsBeginner
Hip Flexor Stretch
CoreBeginner
Barbell hip thrust
GlutesIntermediate
Incline Dumbbell Curl
ArmsBeginner
Incline dumbbell press
ChestIntermediate
Inverted Row
BackBeginner
Jump Rope
LegsBeginner
Jumping Jacks
LegsBeginner
Kettlebell Swing
LegsBeginner
Landmine Press
ShouldersBeginner
Lat pulldown
BackBeginner
Lateral raise
ShouldersBeginner
Leg Extension
LegsBeginner
Leg press
LegsBeginner
Leg raise
CoreBeginner
Leg Swings
LegsBeginner
Lunge
LegsBeginner
Lying Leg Curl
LegsBeginner
Mountain climber
CoreBeginner
Nordic Hamstring Curl
LegsBeginner
Overhead press
ShouldersIntermediate
Overhead Triceps Extension
ArmsBeginner
Pallof Press
CoreBeginner
Pec Deck
ChestBeginner
Pendlay Row
BackBeginner
Pigeon Pose (Eka Pada Rajakapotasana)
CoreBeginner
Pike push-up
ShouldersIntermediate
Plank
CoreBeginner
Preacher Curl
ArmsIntermediate
Pull-up
BackIntermediate
Push-up
ChestBeginner
Rack Pull
BackBeginner
Reverse Curl
ArmsBeginner
Reverse Fly
ShouldersIntermediate
Reverse Pec Deck
ShouldersBeginner
Romanian deadlift
LegsIntermediate
Rope Pushdown
ArmsBeginner
Rowing Machine
LegsBeginner
Russian twist
CoreBeginner
Seated Cable Row
BackBeginner
Seated Forward Fold (Paschimottanasana)
CoreBeginner
Seated Leg Curl
LegsBeginner
Shoulder Dislocate (band)
CoreBeginner
Side Lunge
LegsBeginner
Side Plank
CoreBeginner
Single-arm Dumbbell Row
BackBeginner
Single-leg Calf Raise
LegsBeginner
Sit-up
CoreBeginner
Skater Jumps
LegsIntermediate
Skull Crusher
ArmsIntermediate
Spider Curl
ArmsBeginner
Bodyweight squat
LegsBeginner
Squat Jump
LegsIntermediate
Stair Climber
LegsBeginner
Standing Quad Stretch
LegsBeginner
Stationary Bike
LegsBeginner
Step-up
LegsBeginner
Straight-arm Pulldown
BackBeginner
Sumo Deadlift
LegsBeginner
Sumo Squat
LegsBeginner
Svend Press
ChestBeginner
T-bar Row
BackBeginner
Thoracic Spine Rotation
CoreBeginner
Tibialis Raise
LegsBeginner
Torso Twist
CoreBeginner
Treadmill Running
LegsBeginner
Tricep dip
ArmsBeginner
Tricep pushdown
ArmsBeginner
Triceps Kickback
ArmsBeginner
Triceps Pushdown
ArmsBeginner
Upright Row
ShouldersBeginner
V-up
CoreIntermediate
Walking Lunge
LegsBeginner
Wall Sit
LegsBeginner
World's Greatest Stretch
CoreBeginner
Chair Pose (Utkatasana)
LegsBeginner
Cobra Pose (Bhujangasana)
BackBeginner
Downward Dog (Adho Mukha)
BackBeginner
Forward Fold (Uttanasana)
LegsBeginner
Tree Pose (Vrksasana)
LegsBeginner
Warrior I (Virabhadrasana I)
LegsBeginner
Warrior II (Virabhadrasana II)
LegsBeginner