Catalog of training equipment — tap an item to see exercises that use it.
39 items
No equipment needed — you use your own body weight. Great for home training at any level.
A non-slip mat for floor/kneeling work, yoga, stretching and core. Protects the spine and joints against the floor.
Use a wall as support for a few stretches (couch stretch, tibialis raise).
A short W-shaped curl bar. The angled grip is friendlier to the wrists and elbows during curls and triceps extensions.
A long bar loaded with plates on both ends. Lets you lift the heaviest loads; the foundation of compound lifts (squat, deadlift, bench).
A pair of handheld weights, one per hand. The most versatile tool, used for nearly every muscle group; adjustable versions save space.
A cast-iron/rubber plate loaded onto a barbell, or held directly for some moves (Svend press). Used to add or remove load flexibly.
A kettle-shaped weight with a handle. Ideal for explosive hip movements (swings) and goblet squats, combining strength and cardio.
A chair that anchors the legs for back extensions, strengthening the erector spinae and glutes.
A barbell that slides on fixed guide rails with safety catches; safe for beginners or training alone.
A bar fixed at one end with a V-handle for rows, building thickness in the mid-back.
A leg-curl machine (lying or seated) that isolates the hamstrings at the back of the thigh.
A pulley system with adjustable height (low/high) and many attachments. Keeps constant tension through the full range; very versatile.
A seated machine that extends the knee against a pad, isolating the quadriceps.
A seated machine to open/close the thighs against pads; trains the outer glutes (abduction) or inner thighs (adduction).
A squat machine with a back pad and an angled foot platform; heavily targets the quads while supporting the back.
A high-cable machine with a bar and thigh pads that mimics an assisted pull-up; builds the lats.
A calf-raise machine (standing or seated) with a loaded pad; builds the calf muscles.
A machine that brings the arms together to isolate the chest; reverse it to train the rear delts (reverse pec deck).
A seated/reclined leg-press machine; trains quads, glutes and hamstrings with heavy loads while the back is supported.
A pressing machine with a fixed path, safe for beginners learning the chest press without a spotter.
A shoulder-press machine with a fixed path and stability support to focus on the delts.
A wheel with handles you roll out and in; challenges the whole core, especially the rectus abdominis.
A weighted ball for rotational (Russian twist) and explosive throwing movements.
A sturdy platform to step onto (step-up) or jump onto (box jump); trains the legs and explosive power.
An elastic band that provides resistance; light and portable, used for warm-ups, assisted pull-ups and mobility work.
A bench with an angled pad that braces the arms and fixes the elbows to isolate the biceps during preacher curls.
A flat or adjustable (incline/decline) bench. Supports the torso for pressing, flyes and curls; change the angle to target different areas.
A pivot that holds one end of a barbell while the other moves in an arc; gives shoulder-friendly angled pressing.
A rack that holds the barbell with safety pins, letting you squat/press heavy safely when training alone.
Two parallel bars to support yourself for dips, targeting the lower chest and triceps.
A horizontal bar to hang from for pull-ups, chin-ups and hanging leg raises. Builds the back, arms and core.
A simple jump rope, highly effective for cardio, calves and coordination.
Heavy ropes whipped into continuous waves; trains shoulders, arms, core and high-intensity cardio.
A rowing machine for full-body, cardio training; coordinates legs, torso and arms.
A treadmill with adjustable speed and incline; for cardio and leg endurance.
An elliptical trainer with moving handles; full-body, low-impact cardio that's easy on the joints.
A machine that simulates continuous stair climbing; trains cardio, glutes and thighs.
A stationary bike with adjustable resistance; low-impact cardio that's easy on the joints.