Front Raise

ShouldersBeginner

3D anatomy atlas — activated muscles

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Front delt· HighSide delt· HighRear delt· HighPectoralis major· Medium

Raise weights straight to shoulder height — front delts.

Front deltSide deltRear deltPectoralis major

A pair of handheld weights, one per hand. The most versatile tool, used for nearly every muscle group; adjustable versions save space.

A long bar loaded with plates on both ends. Lets you lift the heaviest loads; the foundation of compound lifts (squat, deadlift, bench).

Không ngửa người ra sau lấy đà — giữ thân bất động.

Tạ vừa phải; không nâng cao quá vai.

Có thể nâng luân phiên từng tay để kiểm soát tốt hơn.