Exercise library
Filter exercises by muscle group and your equipment
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Tick the equipment you own — only shows exercises you can do (bodyweight always available).
Discipline
Difficulty
67 matching exercises
Arm Circles
ShouldersBeginner
Back Squat
LegsBeginner
Barbell curl
ArmsBeginner
Barbell Shrug
BackBeginner
Barbell squat
LegsIntermediate
Barbell bench press
ChestIntermediate
Bent-over row
BackIntermediate
Bicycle Crunch
CoreBeginner
Bulgarian Split Squat
LegsIntermediate
Burpee
LegsIntermediate
Butt Kicks
LegsBeginner
Calf raise
LegsBeginner
L-sit Hold
CoreAdvanced
Pistol Squat
LegsAdvanced
Push-up (Calisthenics)
ChestBeginner
Close-grip Bench Press
ArmsBeginner
Cossack Squat
LegsIntermediate
Crunch
CoreBeginner
Deadlift
BackAdvanced
Decline Barbell Press
ChestBeginner
Front Raise
ShouldersBeginner
Front Squat
LegsIntermediate
Glute bridge
GlutesBeginner
Good Morning
BackIntermediate
High Knees
LegsBeginner
Hip Circles
LegsBeginner
Barbell hip thrust
GlutesIntermediate
Jumping Jacks
LegsBeginner
Landmine Press
ShouldersBeginner
Leg raise
CoreBeginner
Leg Swings
LegsBeginner
Lunge
LegsBeginner
Mountain climber
CoreBeginner
Nordic Hamstring Curl
LegsBeginner
Overhead press
ShouldersIntermediate
Pendlay Row
BackBeginner
Pike push-up
ShouldersIntermediate
Plank
CoreBeginner
Preacher Curl
ArmsIntermediate
Push-up
ChestBeginner
Rack Pull
BackBeginner
Reverse Curl
ArmsBeginner
Romanian deadlift
LegsIntermediate
Russian twist
CoreBeginner
Side Lunge
LegsBeginner
Side Plank
CoreBeginner
Single-leg Calf Raise
LegsBeginner
Sit-up
CoreBeginner
Skater Jumps
LegsIntermediate
Skull Crusher
ArmsIntermediate
Bodyweight squat
LegsBeginner
Squat Jump
LegsIntermediate
Standing Quad Stretch
LegsBeginner
Sumo Deadlift
LegsBeginner
T-bar Row
BackBeginner
Tibialis Raise
LegsBeginner
Torso Twist
CoreBeginner
Tricep dip
ArmsBeginner
Upright Row
ShouldersBeginner
V-up
CoreIntermediate
Walking Lunge
LegsBeginner
Wall Sit
LegsBeginner
World's Greatest Stretch
CoreBeginner
Chair Pose (Utkatasana)
LegsBeginner
Forward Fold (Uttanasana)
LegsBeginner
Tree Pose (Vrksasana)
LegsBeginner
Warrior I (Virabhadrasana I)
LegsBeginner