Exercise library
Filter exercises by muscle group and your equipment
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Tick the equipment you own — only shows exercises you can do (bodyweight always available).
Discipline
Difficulty
63 matching exercises
Arm Circles
ShouldersBeginner
Back Extension
BackBeginner
Bench Dip
ArmsBeginner
Barbell bench press
ChestIntermediate
Bicycle Crunch
CoreBeginner
Bulgarian Split Squat
LegsIntermediate
Burpee
LegsIntermediate
Butt Kicks
LegsBeginner
Calf raise
LegsBeginner
Parallel Bar Dips
ChestIntermediate
L-sit Hold
CoreAdvanced
Pistol Squat
LegsAdvanced
Push-up (Calisthenics)
ChestBeginner
Dumbbell fly
ChestIntermediate
Chest-supported Row
BackBeginner
Close-grip Bench Press
ArmsBeginner
Cossack Squat
LegsIntermediate
Couch Stretch
CoreBeginner
Crunch
CoreBeginner
Decline Barbell Press
ChestBeginner
Dips (Triceps)
ArmsBeginner
Dumbbell chest press
ChestBeginner
Dumbbell row
BackBeginner
Glute bridge
GlutesBeginner
High Knees
LegsBeginner
Hip Circles
LegsBeginner
Barbell hip thrust
GlutesIntermediate
Incline Dumbbell Curl
ArmsBeginner
Incline dumbbell press
ChestIntermediate
Jumping Jacks
LegsBeginner
Leg raise
CoreBeginner
Leg Swings
LegsBeginner
Lunge
LegsBeginner
Mountain climber
CoreBeginner
Nordic Hamstring Curl
LegsBeginner
Pike push-up
ShouldersIntermediate
Plank
CoreBeginner
Preacher Curl
ArmsIntermediate
Push-up
ChestBeginner
Russian twist
CoreBeginner
Side Lunge
LegsBeginner
Side Plank
CoreBeginner
Single-arm Dumbbell Row
BackBeginner
Single-leg Calf Raise
LegsBeginner
Sit-up
CoreBeginner
Skater Jumps
LegsIntermediate
Skull Crusher
ArmsIntermediate
Spider Curl
ArmsBeginner
Bodyweight squat
LegsBeginner
Squat Jump
LegsIntermediate
Standing Quad Stretch
LegsBeginner
Step-up
LegsBeginner
Tibialis Raise
LegsBeginner
Torso Twist
CoreBeginner
Tricep dip
ArmsBeginner
V-up
CoreIntermediate
Walking Lunge
LegsBeginner
Wall Sit
LegsBeginner
World's Greatest Stretch
CoreBeginner
Chair Pose (Utkatasana)
LegsBeginner
Forward Fold (Uttanasana)
LegsBeginner
Tree Pose (Vrksasana)
LegsBeginner
Warrior I (Virabhadrasana I)
LegsBeginner