Exercise library
Filter exercises by muscle group and your equipment
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Tick the equipment you own — only shows exercises you can do (bodyweight always available).
Discipline
Difficulty
66 matching exercises
Arm Circles
ShouldersBeginner
Arnold Press
ShouldersIntermediate
Barbell curl
ArmsBeginner
Bent-over Reverse Fly
ShouldersBeginner
Dumbbell bicep curl
ArmsBeginner
Bicycle Crunch
CoreBeginner
Bulgarian Split Squat
LegsIntermediate
Burpee
LegsIntermediate
Butt Kicks
LegsBeginner
Calf raise
LegsBeginner
L-sit Hold
CoreAdvanced
Pistol Squat
LegsAdvanced
Push-up (Calisthenics)
ChestBeginner
Dumbbell fly
ChestIntermediate
Chest-supported Row
BackBeginner
Concentration Curl
ArmsBeginner
Cossack Squat
LegsIntermediate
Crunch
CoreBeginner
Dumbbell chest press
ChestBeginner
Dumbbell row
BackBeginner
Dumbbell shoulder press
ShouldersBeginner
Front Raise
ShouldersBeginner
Glute bridge
GlutesBeginner
Goblet squat
LegsBeginner
Hammer curl
ArmsBeginner
High Knees
LegsBeginner
Hip Circles
LegsBeginner
Incline Dumbbell Curl
ArmsBeginner
Incline dumbbell press
ChestIntermediate
Jumping Jacks
LegsBeginner
Lateral raise
ShouldersBeginner
Leg raise
CoreBeginner
Leg Swings
LegsBeginner
Lunge
LegsBeginner
Mountain climber
CoreBeginner
Nordic Hamstring Curl
LegsBeginner
Overhead Triceps Extension
ArmsBeginner
Pike push-up
ShouldersIntermediate
Plank
CoreBeginner
Push-up
ChestBeginner
Reverse Fly
ShouldersIntermediate
Russian twist
CoreBeginner
Side Lunge
LegsBeginner
Side Plank
CoreBeginner
Single-arm Dumbbell Row
BackBeginner
Single-leg Calf Raise
LegsBeginner
Sit-up
CoreBeginner
Skater Jumps
LegsIntermediate
Bodyweight squat
LegsBeginner
Squat Jump
LegsIntermediate
Standing Quad Stretch
LegsBeginner
Step-up
LegsBeginner
Sumo Squat
LegsBeginner
Tibialis Raise
LegsBeginner
Torso Twist
CoreBeginner
Tricep dip
ArmsBeginner
Triceps Kickback
ArmsBeginner
Upright Row
ShouldersBeginner
V-up
CoreIntermediate
Walking Lunge
LegsBeginner
Wall Sit
LegsBeginner
World's Greatest Stretch
CoreBeginner
Chair Pose (Utkatasana)
LegsBeginner
Forward Fold (Uttanasana)
LegsBeginner
Tree Pose (Vrksasana)
LegsBeginner
Warrior I (Virabhadrasana I)
LegsBeginner