Equipment catalog
Free weights
Barbell
Tạ đòn (Barbell)
A long bar loaded with plates on both ends. Lets you lift the heaviest loads; the foundation of compound lifts (squat, deadlift, bench).
View exercises using this equipment (24)Exercises using this equipment (24)
Pendlay RowBackT-bar RowBackBent-over rowBackBarbell curlArmsPreacher CurlArmsReverse CurlArmsSkull CrusherArmsBarbell hip thrustGlutesLandmine PressShouldersDecline Barbell PressChestClose-grip Bench PressArmsBarbell bench pressChestOverhead pressShouldersDeadliftBackBack SquatLegsGood MorningBackUpright RowShouldersRack PullBackFront RaiseShouldersSumo DeadliftLegsBarbell ShrugBackRomanian deadliftLegsBarbell squatLegsFront SquatLegs