Equipment catalog
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Bench
Ghế tập (Weight Bench)
A flat or adjustable (incline/decline) bench. Supports the torso for pressing, flyes and curls; change the angle to target different areas.
View exercises using this equipment (22)Exercises using this equipment (22)
Step-upLegsDumbbell rowBackSingle-arm Dumbbell RowBackChest-supported RowBackPreacher CurlArmsIncline Dumbbell CurlArmsSpider CurlArmsSkull CrusherArmsBarbell hip thrustGlutesDecline Barbell PressChestClose-grip Bench PressArmsBarbell bench pressChestDumbbell chest pressChestIncline dumbbell pressChestParallel Bar DipsChestDumbbell flyChestCouch StretchCoreBench DipArmsTricep dipArmsDips (Triceps)ArmsBulgarian Split SquatLegsBack ExtensionBack