Equipment catalog
Free weights
Dumbbell
Tạ đơn (Dumbbell)
A pair of handheld weights, one per hand. The most versatile tool, used for nearly every muscle group; adjustable versions save space.
View exercises using this equipment (26)Exercises using this equipment (26)
Reverse FlyShouldersWalking LungeLegsStep-upLegsDumbbell rowBackSingle-arm Dumbbell RowBackChest-supported RowBackHammer curlArmsBarbell curlArmsIncline Dumbbell CurlArmsConcentration CurlArmsDumbbell bicep curlArmsTriceps KickbackArmsDumbbell chest pressChestIncline dumbbell pressChestArnold PressShouldersDumbbell shoulder pressShouldersOverhead Triceps ExtensionArmsDumbbell flyChestBent-over Reverse FlyShouldersGoblet squatLegsUpright RowShouldersLateral raiseShouldersFront RaiseShouldersSingle-leg Calf RaiseLegsBulgarian Split SquatLegsSumo SquatLegs