Equipment catalog
Basics
Mat
Thảm tập (Yoga/Exercise Mat)
A non-slip mat for floor/kneeling work, yoga, stretching and core. Protects the spine and joints against the floor.
View exercises using this equipment (12)Exercises using this equipment (12)
CrunchCoreSeated Forward Fold (Paschimottanasana)CoreHip Flexor StretchCoreHamstring StretchCoreDead BugCoreWarrior II (Virabhadrasana II)LegsPigeon Pose (Eka Pada Rajakapotasana)CoreDownward Dog (Adho Mukha)BackChild's Pose (Balasana)CoreCat-Cow (Marjaryasana-Bitilasana)CoreCobra Pose (Bhujangasana)BackThoracic Spine RotationCore