Equipment catalog
Free weights
Weight Plate
Đĩa tạ (Weight Plate)
A cast-iron/rubber plate loaded onto a barbell, or held directly for some moves (Svend press). Used to add or remove load flexibly.
View exercises using this equipment (1)Đĩa tạ (Weight Plate)
A cast-iron/rubber plate loaded onto a barbell, or held directly for some moves (Svend press). Used to add or remove load flexibly.
View exercises using this equipment (1)