Equipment catalog
Free weights
Kettlebell
Ấm tạ (Kettlebell)
A kettle-shaped weight with a handle. Ideal for explosive hip movements (swings) and goblet squats, combining strength and cardio.
View exercises using this equipment (1)Ấm tạ (Kettlebell)
A kettle-shaped weight with a handle. Ideal for explosive hip movements (swings) and goblet squats, combining strength and cardio.
View exercises using this equipment (1)